Working out at home can be just as effective as the gym if done right. But many feel fatigued quickly. Here’s how to exercise without getting exhausted and maintain energy levels. Tap to check!
START WITH A WARM-UP
Start your workout with dynamic stretching (jogging), or light cardio (weight lifting). Warming up appropriately aids circulation, reduces the chances of injury and adapts your body resulting in less fatigue afterwards.
CHOOSE BODYWEIGHT EXERCISES
Body weight exercises like squats, push-ups and lunges bring multiple muscle groups into play and muscular endurance (along with strength) without putting too much stress on the system; thus buffering fatigue.
MAINTAIN A BALANCED WORKOUT ROUTINE
Mix it up with high-intensity and low-intensity workouts. It helps you keep active without pushing too hard and sacrificing recovery & progress.
STAY HYDRATED
The key to keeping the energy going is hydration. Stay hydrated — Regularly drinking before, during, and after your workout keeps you from feeling that dreaded fatigue.
EAT LIGHT
Consume light snacks rich in carbs and proteins before your workout. Foods like bananas or almonds provide the necessary energy for your session without making you feel sluggish.
STUDY FINDINGS
According to a study by National Institutes of Health (NIH), regular physical activity, even at home, boosts mental focus, reducing fatigue by increasing dopamine levels, making workouts feel less exhausting.
COOL DOWN
Don’t skip your cool-down routine. Gentle stretching post-exercise reduces muscle soreness, improves flexibility, and aids in quicker recovery, leaving you feeling refreshed, not tired.
Conclusion
Work out smarter, not harder, to stay energized and focused! Consult your fitness trainer for personalised advice.