Recently, a medical study revealed that half of Indians are unfit due to insufficient physical exercise levels. Tap to know the complete details and the best tips to keep yourself fit.
STUDY
According to the study published by the Medical Journal, 'The Lancet Global Health' on June 25, 2024, 57% of Indian women and 42% of Indian men are unfit due to insufficient levels of physical activity.
Weight Gain and Obesity
Inadequate physical activity can lead to weight gain and an increased risk of obesity, which raises the risk of diseases like diabetes and cardiovascular diseases.
Cardiovascular Health
Lack of exercise can result in poor cardiovascular health, increasing the risk of heart disease, hypertension, and stroke.
BONE AND MUSCLE HEALTH
Insufficient exercise can decrease muscle and bone strength, which can affect your overall well-being and increase the risk of osteoporosis and low bone density.
PHYSICAL EXERCISES
Practice at least one physical exercise for at least one hour a day to promote healthy functioning of the body and reduce the risk of diseases.
BEGINNER-FRIENDLY EXERCISES
You can start practising beginner-friendly exercises like jogging, yoga, running, or at-home physical exercises like squats. Gradually, increase the number of exercises without stressing your body.
ACTIVE LIFESTYLE
Try to follow an active lifestyle and consume a balanced diet as a sedentary lifestyle can worsen your health and decrease your body's productivity.
CONCLUSION
Always prioritise your health and live an active lifestyle to keep your health in check. Consult a health expert for personalised advice.