Struggling with arm fat? With the right approach, toned arms are achievable. Here’s a five-step routine that blends exercise, diet, and lifestyle changes to target and reduce arm fat effectively.
START WITH ARM-TARGETED
Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.
INCORPORATE HIGH-INTENSITY
HIIT workouts, with short, intense exercise bursts, are known to burn fat well.
EAT A BALANCED DIET
A diet high in lean meats and fibre helps build muscle and keeps you full. Good eating habits support muscle tone and lower excess fat, even in the arms.
DRINK WATER
Water helps speed up your body's energy use and cuts cravings. Replacing sweet drinks with water can remove extra empty calories and help with fat loss all over, arms included.
PRACTICE STRENGTH TRAINING
Strength training builds muscle that burns more calories, even when resting. Adding weights to your plan can help carve and shape your arm muscles over time.
Conclusion
Achieve toned arms with these simple, effective, and proven steps. Consult a healthcare professional for personalised advice.