Push-ups can be intimidating if you are a beginner to body weight exercises. Here are some easy steps to ace your first push-up.
Upper Body Strength
Check your upper body strength and joint durability by doing other upper body exercises such as planks and dumbbell floor raises.
Wall Push-ups
Wall push-ups are the easiest variation which even beginners can perform. They will help you in practising the correct posture and muscle movement.
Knee Push-ups
Knee push-ups require slightly more strength than the wall push-ups. However, this time use your arms to push your body back instead of supporting yourself on the knees.
Your First Push-up
After enough practice, you will be able to do your first push-up. Start in a plant position and lower your chest to the ground, not your head.
Benefits of push-ups
Push-ups are a comprehensive move. They enhance strength in your upper body. They also tone up your chest, arms and core.
Conclusion
With proper technique and practice, anyone can perform push-ups. However, it is important to warm up your joints to avoid injuries.