Push-ups are basic exercises that build upper-body strength and endurance. By following these tips, you can increase your number of push-ups and improve your overall fitness. Tap to know more!
EXPERT SUGGESTION
Ishaan Arora, a Karnal-based body-building India-certified fitness trainer, suggested some tips to do more push-ups in 30 days.
SET REALISTIC GOALS
Set an achievable goal based on your current fitness level. Gradually increase the number of push-ups to avoid burnout and to maintain motivation.
START WITH WARM-UP
A warm-up is essential to start your workout. Do at least 10 minutes of dynamic stretches and light cardio to repair your muscles and prevent injury.
MAINTAIN PROPER FORM
The right push-up technique is important. Keep your body straight, keep your hands wide apart, and lower until your elbows are at a 90-degree angle.
GRADUAL PROGRESSION
Slowly increase the number of repetitions. Adding a push-up or two every few days helps maintain a constant form and avoid overtraining.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.