To perform lunges correctly and target your glutes effectively, here are some things you can keep in mind while doing them. Swipe to learn more!
STARTING POSITION
Stand with your feet hip-width apart and maintain good posture, keeping your chest up and shoulders back.
STEP FORWARD
Take a step forward with one leg, making sure your knee is directly above your ankle.
LOWER YOUR BODY
Bend both knees to lower your body towards the ground. Your back knee should hover just above the floor.
Keep your form
Ensure that your front knee stays aligned with your ankle and doesn't extend beyond your toes. Your back knee should not touch the ground.
ENGAGE GLUTES
Focus on using your glute muscles to push your body back up to the starting position.
REPEAT
Complete the desired number of repetitions for one leg and then switch to the other leg.
VARIATIONS
You can perform different lunge variations such as reverse lunges, walking lunges, or Bulgarian split squats to target your glutes from various angles.
BREATHING
Inhale as you step forward and lower our body. Exhale as you push back up to the starting position.
CONCLUSION
Maintain proper form and gradually increase repetitions and weight as you progress. Consult a personal trainer before making any changes.