Bow pose or dhanurasana is an advanced-level pose. Let's learn how to do it properly to reduce belly fat.
What Is Bow Pose?
Bow pose is a back arching pose which involves lying flat on your stomach and grabbing your ankles with your hands.
Improves Posture
Bow pose stretches your spine, neck and shoulders. It is a great asana to improve posture and reduce stiffness in the body.
Belly Fat
Bow Pose specifically targets the loose belly fat. It strengthens the core muscles to give you a toned tummy.
Internal Massage
Dhanurasana further promotes fat loss by massaging your internal organs such as the pancreas and liver, which improves digestion.
Backpain
A sedentary lifestyle leads to the development of lower back pain. Bow pose relieves back aches which aids in living an active lifestyle.
Duration
The right duration of holding a bow pose is 20-30 seconds in the beginning. As your strength increases, you can hold it on for longer.
Breathing
You would need to breathe in deeply and slowly as you hold your ankles and exhale when you return to the starting position.
Contradictions
Pregnant women and people with spinal and disk problems shouldn't perform bow pose. Those with stomach diseases such as hernia should also avoid this.
Conclusion
Bow pose, along with other workout routines can effectively reduce your belly fat. However, a healthy diet is also important to see results.