High-Intensity Interval Training (HIIT)
HIIT involves performing exercises with little rest. Engaging in activities like sprinting, jumping jacks, or burpees for 30 minutes can help burn approximately 500 calories.
Running
Running at a moderate pace for around 45 minutes can burn about 500 calories. You can vary your running routine by incorporating intervals, hills, or sprints for an extra challenge.
Cycling
Cycling is a low-impact exercise that can be both enjoyable and calorie-burning. Riding a bike at a moderate pace for an hour can help you burn approximately 500 calories.
Swimming
Swimming laps vigorously for 45 minutes can burn around 500 calories while improving cardiovascular fitness.
Jumping Rope
Jumping rope is a simple and effective way to torch calories. Jump rope for about 45 minutes at a moderate to high intensity to achieve a calorie burn of 500 calories.
Circuit Training
Circuit training is similar to HIIT workouts and entails doing strength exercises, such as squats, lunges, and planks, for 60 minutes to burn around 500 calories.
Hiking
Hit the trails and enjoy the benefits of nature while burning calories. Hiking on uneven terrain for about 90 minutes can help you achieve a calorie burn of approximately 500 calories.
Pro-tip
If you want to double your calorie burn, gradually increase the intensity and duration of your workouts for sustainable results.