Tai Chi, an ancient Chinese martial art, is gaining popularity among older adults for its gentle yet effective movements. It not only promotes physical health but also enhances mental well-being, supporting graceful and healthy ageing. Tap to read!
Better Balance
The slow movement of shifting weight while moving strengthens stabilisers and fosters coordination. It reduces the chances of falling.
Stronger Muscles
Tai Chi still retains its ability to strengthen the muscles of the lower body, whereas they must keep certain postures and keep moving for some time.
Enhanced Flexibility
These flowing movements gently stretch muscles and joints. Tai Chi serves the purpose of increasing flexibility and range of motion.
Cardiorespiratory Fitness
Tai Chi promotes cardiovascular health in older adults through deep breathing and aerobic exercise, boosting cardiac function.
Stress Relief
Tai Chi is combined with deep breathing and meditative focus. It helps bring down cortisol levels whilst promoting feelings of calm, clear thinking, and emotional stability.
Information credits
This information is sourced from the National Institutes of Health (NIH). However, it is advisable to consult a doctor/fitness trainer before beginning any new exercise routine, especially if you have pre-existing health conditions or mobility issues.