Reduce Risks of Injuries
Before physical activities, doing active stretches will help your muscles to perform vigorous activities and also prevent muscles from locking while lifting heavy weights.
Improves Performance
Stretching regularly eases your bones to achieve full motion and makes your body more workaholic.
Improves Posture
A combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. Which can improve your posture.
Boosts Muscle Blood Flow
Your blood circulation can be improved if you do stretching regularly. Improved circulation increases blood flow to your muscles, shortens your recovery time, and reduces muscle soreness.
Heal Back Pain
Through muscle stretching, stretching helps speed up the recovery from a back injury. Additionally, frequent stretching will protect you from further injuries by strengthening your back muscles.
Conclusion
If you're just starting with regular stretching, go slowly. Your body needs some time to adjust to the stretches you're doing, just like it does with other types of exercise.