Follow this chest day routine, modifying the intensity to some extent, as may be required. Observe how your chest shapes up, and enjoy your chest practice with this routine. Tap to know!
START WITH WARM-UP
Start your chest training day with an intense 5-10 minutes of cardio, then warm up with active stretches that target the chest. It increases the blood flow ensuring flexibility.
BENCH PRESS
Try to ensure proper forms. Palms-down grip the bar at shoulder width, steady and flat back, and slightly bend the bar at chest level.
USE DUMBELLS
Do add exercises such as the dumbbell press and the pullovers. This allows both sides of the chest to be well coordinated and stabilised equally and focus on ensuring they both develop properly.
TRY PUSH-UPS
Try wide grip, narrow grip, and the decline push-ups to affect differently the chest muscles. Make sure your body stays lined the whole time, squeezing your core, for maximum benefits.
ADD HIIT
Bill burpees mountain climbers, or jumping jacks for 30 seconds between sets. This increases the caloric burn rate as well as enhances heart health.
REST IN BETWEEN
The rest should not exceed more than 90 seconds and this aims at maximizing strengt. Paying close attention to your body while monitoring rest periods after the workout.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.