What are Squats?
Squats are a great way to enhance the strength of your lower body, legs, and core. It helps tone your legs and improve your overall balance. Tap to read how many squats you should do in a day to stay fit.
For beginners
If you are a beginner, start with doing three sets of 12-15 reptations every day. This will help increase your bone density.
Mid level squats
Once you are consistent and feel strong enough, try doing four sets of 15-20 repetitions. Try different versions of squats like sumo squats and jump squats.
Pro level squats
If you have been doing for a few months now, try aimoing for 80-100 squats everyday. You can incorporate weighted squats for better muscle strength.
Benefits of squats
Doing squats helps improve bone density and reduce the risk of osteoporosis. It helps improve lower body strength and tones your core. It also helps improve your spine health and posture.
Weight management
Incorporating squats into your daily routine helps boost your metabolism and aids in weight loss. It helps increase the fat burning.
Warm up and cool stretches
Before starting squats, try doing light cardio like jogging and cycling. After doing squats, do cool-down stretches. This helps prevent muscle spasms and injuries.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a professional fitness trainer for personalised fitness routines.