Stop skipping your warm-up exercises and jump to the main workout, as it can improve your performance and prevent injuries, all leading to an improved fitness regimen. Swipe to know more!
INCREASED BLOOD FLOW
A timely warm-up increases heart rate, allowing increased oxygen supply to muscles. It improves endurance and optimises energy during exercises.
LIGHT STRETCHING
Light stretching and short cardio sessions help engage muscles, bring blood flow to them, and turn on the primary muscle areas for a more productive exercise.
JOINT MOBILITY
Joint rotations and dynamic stretches increase flexibility by improving joint mobility and lowering the possibility of strains or sprain during intensive training.
MUSCLE CO-ORDINATION
Warm-up stimulates neural pathways, preparing the body for smooth movement patterns that refine muscle coordination and response while enhancing overall workout effectiveness.
TEMPERATURE REGULATION
Raising body temperature enhances proper muscle function therefore minimising the chances of having cramps, strains, or other causes of discomfort.
MENTAL PREPARATION
A warm-up is important because it helps a person to mentally shift from everyday life into workout mode, making their focus and determination better.
CONCLUSION
This is general information. Please consult your doctor or seek professional help for personalised suggestions.