Pilates moves provide an effective way to tone and sculpt your legs and improve strength, flexibility and overall lower body wellness. Swipe to discover five expert-listed pilates moves that can shape and strengthen your legs.
SINGLE LEG STRETCH
Engage your core and leg muscles in this exercise, build stability and tone your quads and hamstrings.
EXPERT TIPS
Onlymyhealth's team spoke with renowned Pilates trainer Vesna Jacob, who has listed some effective Pilates moves for achieving well-toned and sculpted legs.
SIDE LEG LIFTS
Strengthen the back thighs and hips while using this simple but effective Pilates move for balance and stability.
LEG PRESS
Strengthen your glutes, hamstrings and quadriceps with this Pilates move, improving lower body strength and toning your legs.
LUNGE VARIATIONS
Incorporate lunges into your Pilates routine to target multiple leg muscles simultaneously, increasing both leg strength and tone.
CALF RAISES
Use this exercise to define calf muscle-sculpting, increase lower body definition, and encourage balanced leg strength.
CONCLUSION
Adding these Pilates moves to your fitness routine can help you achieve toned, sculpted legs and improve overall lower body strength and endurance.