Everyday hustle may drain your energy and sometimes take away your peace of mind. To release the tension, you can include these light stretches in your daily routine. Swipe to know!
FORWARD FOLD
Stand with your feet shoulder-width apart, with a bend at your waist, and let your upper body hang loose. Bend over and hold for 30 seconds to extend your hamstrings.
CHILD'S POSE
Lay on the floor with your knees, lean back to sit on your heels, and finally push your chest down onto the floor with your hands extended. Stay like this for 1 minute to calm your mind.
NECK ROLLS
Gently make a circle motion clockwise and anticlockwise and roll your shoulders to feel relaxed in the neck and shoulder. Do the same exercises for 30 seconds in each direction.
BUTTERFLY STRETCH
Sit on the floor, bring the soles of your feet together, and let the knees gently touch the floor underneath. Baby steps to open up the hips and release tension.
HIP FLEXOR STRETCH
On the knee, bend down the other leg and extend the hip forward at the same time. Hold 30 seconds of compression on each side to release the tension.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.