Jogging every morning for 20 minutes can strengthen muscles, improve lung capacity, aid weight management, and enhance mood. This simple habit sets a positive tone, keeping you active and focused. Let us check out other benefits.
Boost heart health
Jogging strengthens the heart, enhances circulation, and regulates blood pressure. It can effectively lower the risk of cardiovascular conditions.
Strengthen muscles and joints
It engages your entire body, like the muscles of the legs and improves joint stability. This increases bone density to reduce the chances of injury.
Weight management
Jogging helps burn calories, enhances metabolism, and promotes weight management through fat loss and muscle toning.
Enhances lung capacity
Aerobic exercise increases oxygen in your body. It strengthens respiratory organs and improves stamina. This is helpful for overall lung performance.
Improves mental clarity and mood
Jogging releases endorphin hormones. It reduces stress, improves focus and promotes a positive mindset while supporting cognitive and emotional health.
Information credits
As per the research by PubMed, morning jogging boosts metabolism. However, it is advisable to consult a healthcare professional/ fitness trainer for personalised suggestions.