Do you know walking backwards can promote better functioning of the heart? Tap to check out the proven benefits of backwards walking, according to our health expert.
STRENGTHENs MUSCLES
Walking backwards can help to improve the blood circulation in the body and build muscle strength.
BURN CALORIES
Walking backwards for at least 20 minutes every day can help to burn calories. Walking backwards helps burn more calories than walking forward.
IMPROVES CARDIOVASCULAR HEALTH
Walking backwards can promote cardiovascular health by improving the function of the lymphatic system.
CAN RELIEVE KNEE PAIN
Backwards walking can help to prevent and relieve knee pain as it promotes joint health by improving flexibility.
IMPROVE COGNITIVE FUNCTION
Walking backwards can help to improve cognitive function as it challenges the brain and boosts its productivity.
WALKING BACKWARDS
Walking backwards can offer these health benefits, according to Dr Minakshi Fullara, Chief of Physiotherapy and Rehabilitation at Aakash Healthcare, New Delhi.
CONCLUSION
You can add backwards walking to your workout routine. Consult a certified health trainer for personalised advice.