5 Health Benefits Of Running On An Empty Stomach

By Yashika Goel
20 Dec 2024, 13:00 IST

Running is a aerobic exercise that helps reduce the risk of chronic diseases. It is the fastest form of cardio and helps improve joint health. Tap to read the five health benefits of running on an empty stomach.

Increase fat burn

Regularly running on an empty stomach helps burn stored belly fat. It helps you maintain a healthy weight.

Increases endurance

Running everyday on an empty stomach helps build strength and endurance. It increases the body's ability to burn fat and aids in weight loss.

Improves insulin sensitivity

Running on an empty stomach helps manage blood sugar levels in the body. It also reduces the risk of type 2 diabetes.

Reduces inflammation

Running on an empty stomach everyday helps reduce inflammation in the body. It boots your immunity and prevents cell damage.

Boosts metabolism

Intensive running on an empty stomach helps improve your body's metabolic rate. It improves flexibility and boosts overall energy levels.

Information credits

This information is taken from the trusted health website, Healthline.

Conclusion

These are a few health benefits of running on an empty stomach. However, it is always advisable to do it in moderation.