Akshay Kuamr is a fitness inspiration for a lot of youngsters. He maintains a disciplined fitness routine at the age of 56. Tap to read the health and fitness rules Akshay Kumar lives by.
Wakes up early
He has a fixed sleeping schedule. He wakes up at 4:00 am everyday and goes for morning run. He makes sure to wrap up his work by 6:30 pm.
Balanced diet
Akshay kumar tries to include seasonal fruits and vegetables to improve digestion. They are easy and light on the stomach and improve gut health.
Home cooked meals
He mostly eats high-protein home cooked meals, which are healthy and nutritious. He does not gorge on junk food from the outside.
Pick a sport
He follow a cardiovascular exercise routine which involves core and strength training. It includes karate, taekwondo, and kickboxing.
No alcohol
Akshay Kumar lives a toxin free lifestyle. He stays away from nicotine, caffeine, and alcohol substances, which are harmful for the body.
Early dinner
He doesn’t eat anything after 6:30 pm. This gives the body enough time to digest food before sleeping.
Information credits
He talked about these tips in an interview with the Hindustan Times.
Disclaimer
It is advisable to consult a dietician before making changes to your diet.