Gautami has a toned body. She is a fitness freak and follows a consistent routine to maintain that physique. Tap to read the diet and fitness secrets approved by her.
Black coffee
Gautami starts her day with a cup of black coffee, and she drinks it twice a day. It helps her boost metabolism and aids in weight loss.
Consistent workout
Her fitness routine includes strength training, along with pilates, cardio, zumba and treadmill walking.
Home-cooked meals
She tries to eat everything in moderation, including fried foods to ghee and butter. She snacks, nuts, seeds and homemade protein bars.
Hydration is the key
The diva drinks warm water throughout the day to keep herself hydrated. She avoids regular and cold water.
Fixed meal timings
Gautami has fixed meal timings for everything. She tries to avoid to curd and dairy and drinks almond milk.
Information credits
Gautami Kapoor shared these diet and fitness secrets in an exclusive interview with The Indian Express. However, it is always advisable to consult a professional fitness trainer for personalised suggestions.