7 Fun Exercises Every Parent Should Teach Their Kids

By Shubhi Kumar
21 Feb 2025, 08:00 IST

Do you also want your kid to stay fit and healthy? Try incorporating these simple exercises, which are perfect for boosting energy, strength, and coordination. Tap to read!

Jumping jacks

A full-body exercise that boosts heart rate and improves coordination. It's a fun way to get your child moving quickly.

Squats

Squats strengthen the legs and core. It helps kids build balance. This provides stability while improving flexibility in their lower body.

Push-ups

Best for building upper body strength. Push-ups help your kid to develop arm and chest muscles. It also improves posture and overall strength.

Planks

Planks are a core-strengthening exercise that helps improve stability. It works the abdominal muscles. It helps your kid to build a strong core.

Lunges

Lunges work the legs and glutes. It helps with coordination, balance, and flexibility. This also promotes strength in the lower body.

Bear crawls

This fun exercise strengthens arms, legs, and core muscles. It improves coordination and flexibility while mimicking animal movements for fun!

High knees

High knees get the heart pumping while strengthening leg muscles. It enhances coordination and agility. This also builds overall stamina for active play.

Disclaimer

This is a generic information. However, consult with a healthcare professional/fitness expert before starting any new physical activity, especially for children. Kindly ensure safety and suitability based on individual health conditions.