If you're bored with your current workout routine and want to try something new, here are five calorie-burning exercises to try.
Mountain Climber
The mountain climber is a full-body exercise that burns off stubborn fat. Calories burned in 30 minutes range from 240 to 355.5.
Jumping Rope
Jumping rope is a cardio workout that works your abs, glutes, lower back, and legs. The number of calories burned per minute ranges from 7.6 to 9.8.
Sprinting
Sprinting is a type of exercise that causes your heart rate to go up instantly and burns more than 400 calories in an hour.
Running
Running is the best workout for burning calories, increasing flexibility, and endurance. The number of calories burned per minute ranges from 10.8 to 16.
Jumping Jacks
Jumping jacks are an exercise that can be used to burn calories as well as to cool down after a workout.
Pro Tip
To get the most out of your workouts, change your routine every six to eight weeks.