It is essential to replenish your body with a balanced combination of carbohydrates and protein as soon as you finish a run. Check out these food items that you can incorporate into your diet for instant energy. Tap to read!
BANANA WITH PEANUT BUTTER
The combination of banana and peanut butter is a delicious post-run snack. Bananas are a rich source of protein, which helps in muscle recovery. It is an easy-to-digest to refuel after the exercise.
OMELETTE
Omlette is a good source of protein, and carbohydrates to replenish after a good run. It satisfies your hunger and also provides you with essential nutrients.
CHOCOLATE MILK
Chocolate milk helps restore lost fluids in the body and also provides protein, which helps in muscle growth. It can also keep you full for a longer period.
WATERMELON
Watermelon is a refreshing and hydrating choice after a run, it helps restore the lost electrolytes and fluids in the body and provides antioxidants. You can also combine it with feta cheese for a savoury taste.
SWEET POTATO
Sweet potatoes can be a nutritious post-run snack, rich in fibre and vitamins. They keep you full for longer and aid the digestion process. You can eat baked, roasted, or mashed sweet potatoes as per your liking.
OATMEAL
Oatmeal is a good source of carbohydrates and fibre. It provides a steady release of energy, keeping you full for a longer time.
PROTEIN SHAKE
Protein shakes provide high-quality protein, which is essential for repairing and rebuilding muscles. They are a convenient option, easier to digest, and keep the body hydrated.
INFORMATION CREDITS
This information is taken from the National Institutes of Health (NIH). Incorporating these foods as a quick post-run in your diet routine helps repair the muscles and hydrates the body.
CONCLUSION
These are a few things you can incorporate into your diet routine post-run. However, it is always advisable to consult a dietician regarding personalised suggestions and to check that you are not allergic to any of these food items.