Disha Patani is a fitness freak who never misses her workout routine. Swipe to discover the fitness secret of Disha Patani that you can borrow.
WORKOUT ROUTINE
Disha is a fitness freak and follows a personalised workout routine, including cardiovascular, strength training, and other exercises.
CARDIOVASCULAR EXERCISES
Disha's workout routine includes cardiovascular exercises. These exercises help to maintain heart and muscle health.
STRENGTH TRAINING
Diva practices strength training under the guidance of her fitness trainer to strengthen her muscles and bones.
YOGA
To maintain the flexibility of her body, diva practices yoga. Yoga also helps to improve the concentration levels and functioning of the brain.
SWIMMING
Diva loves to swim. Swimming can help to improve the function of the heart and muscles.
DIET And HYDRATION
Along with her strict workout routine, she takes a high-protein diet and drinks plenty of water to nourish her body from within.
DISHA PATANI
Disha Patani shared these workout and fitness secrets on her Instagram handle, 'dishapatani'.
CONCLUSION
You can borrow these tips from Disha Patani. Always consult a health trainer for personalised advice.