Fitness Tips To Borrow From Disha Patani

By Chitra Shah
13 Jun 2024, 15:39 IST

Disha Patani is a fitness freak who never misses her workout routine. Swipe to discover the fitness secret of Disha Patani that you can borrow.

WORKOUT ROUTINE

Disha is a fitness freak and follows a personalised workout routine, including cardiovascular, strength training, and other exercises.

CARDIOVASCULAR EXERCISES

Disha's workout routine includes cardiovascular exercises. These exercises help to maintain heart and muscle health.

STRENGTH TRAINING

Diva practices strength training under the guidance of her fitness trainer to strengthen her muscles and bones.

YOGA

To maintain the flexibility of her body, diva practices yoga. Yoga also helps to improve the concentration levels and functioning of the brain.

SWIMMING

Diva loves to swim. Swimming can help to improve the function of the heart and muscles.

DIET And HYDRATION

Along with her strict workout routine, she takes a high-protein diet and drinks plenty of water to nourish her body from within.

DISHA PATANI

Disha Patani shared these workout and fitness secrets on her Instagram handle, 'dishapatani'.

CONCLUSION

You can borrow these tips from Disha Patani. Always consult a health trainer for personalised advice.