Here are some exercises and diets that help to trim the extra belly fat and give you that defined waistline. Swipe to. Know more!
DIETARY CHANGES
Subtract refined sugar, refined flour, and processed foods with excessive oil from your diet. Add fruits, fiber, healthy fat, and a detox drink to your diet.
Leg Rotation
This exercise burns your lower belly fat and obliques, obliques gives a defined waistline.
'V' Ups
This is an intense exercise, and while performing it, one uses their core, obliques, and lower belly, which helps to get a smaller waist.
BIRD DOG
This exercise burns the lower belly, abs, hamstrings, and upper belly, which helps one get a small waist.
BICYCLE CRUNCHES
In this, you make focused and slow movements to touch opposite knees and elbows. This controlled movement helps to define the waistline.
PLANKS
It is a simple exercise that engages and tones the core. This exercise makes the abs and waist defined.
HUNDREDS
This move tones and strengthens your core. It also works your obliques and side fat, which slims down your waist.
CONCLUSION
It's important to maintain proper form and have controlled movements throughout your exercise routine. If you are a beginner, consult a healthcare professional for personal guidance.