Farah Khan is celebrating her 60th birhday today. She follows a consistent routine to maintain a fit body. She combines this with exercises to maintain her physique Tap to read the diet and fitness plan inspired by her for women in their 60s.
Protein-rich Breakfast
Farah includes scrambled eggs, sauteed mushroom, and a glass of fresh fruit juice in her breakfast. It helps keep her energetic all day long.
Swimming
Swimming Farah practices swimming everyday. This helps improve cardiovascular health and helps lose weight. It also helps improve flexibility.
Consistent Workout
She does a combination of cardio with strength training exercises. It helps burn more calories and helps in weight management.
Swimming
Farah practices swimming everyday. This helps improve cardiovascular health and helps lose weight. It also helps improve flexibility.
Salad is the key
Salad is the key She shared that salad is the main element of her meal. It provides fibre which keeps you full for longer. It also helps prevent constipation.
Avoids junk food
Farah avoids eating sugary, and processed food. This helps prevent unhealthy weight gain and also prevents blood sugar spikes.
Information credits
Farah Khan shared these diet and fitness secrets on her official Instagram account, @farahkhankunder.