Poor posture, fat, and ageing are some of the causes of double chin and saggy jowls. Here are six exercises to get a sculpted jawline.
JAW PUSH
Push your lower jaw ahead while keeping your chin slightly raised. Repeat the motion 15 times.
TONGUE UP
Place your tongue over your philtrum. Now move your tongue from left to right. This will tone up your neck muscles.
KISS UP
Suck your cheeks in to make a pout with your lips. Roll back your neck and blow kisses towards the ceiling.
COBRA POSE
Cobra Pose not only tones your neck muscles but also corrects posture to reduce double chin.
GIRAFFE
This one is an easy exercise. Just sit with your back straight and move your neck all the way back to look at the ceiling.
CONCLUSION
Besides these exercises, reducing overall weight and eating a healthy diet can also help in getting a defined jaw.