If going to the gym everyday is a task for you. Try these easy bodyweight exercises which will help you in building strength at home.
Squats
Squats are a great way to build core and lower body strength. It also helps in keeping the heart healthy.
Push-ups
Push-ups are a compound form of exercise which targets more than two muscles at a time. Make sure to increase the number of reps.
Planks
Planks are a great way of engaging the core in addition to the upper and lower body. However, make sure to not perform them on an empty stomach.
Calf Raises
Be it sitting on your work desk or standing up, calf raises are a great way of building strength. The key is to keep at it until it starts to hurt.
Conclusion
If you are someone who wants to build strength but cannot happen to go to the gym. Try these exercises to stay fit.