Studies suggest that after a complete workout, a person feels happy, calm and relaxed. Try these five exercises if you want to uplift your mood.
Walking
Walking is the most basic yet effective form of exercising. Grab a pair of comfortable shoes, and hit the road or a treadmill.
Weight Lifting
Although weight lifting is a form of strength training, research suggests that it is good for a person's mental health.
Yoga
We all know yoga for its physical and mental health benefits. Try for yoga postures that specifically cater to reducing stress.
Tai Chi
Tai Chi is the chineese version of yoga therefore, it helps in getting in a good shape and uplifting a person's mood.
Stress is a part of our everday life now. Therefore, to keep mental health problems at bay try these exercise to stay in the best mood.