Flabby arms develop when you have less muscle mass as compared to the amount your skin can hold. You can get these flabby arms in shape with these five exercises.
Tricep Bench Dips
Place your palms on the border of a bench as you sit with your shoulders forward. Straighten your limbs, lower your torso towards the floor, and slide your butt off the edge. Push yourself back up to where you were before and repeat.
Bicep Curls
Hold a set of dumbbells while standing with your knees shoulder-width apart. Now bend your arms and lift the dumbbells towards your shoulders and repeat.
Push-Ups
Start with your palms shoulder-width apart in a plank posture. Now lower your body by bending your arms, keeping your elbows close to your sides. Push yourself up to the beginning position and repeat.
Arm Circles
Hold your arms out to the sides at shoulder height while standing with your ankles shoulder-width apart. Make small circles with your limbs and then enlarge them over time.
Tricep Extensions
Holding a dumbbell, take a shoulder-width position. Raise the dumbbell above your head with your arms straight. Bend your elbows, lower the dumbbell behind your head, and straighten your arms to lift the dumbbell back up.
Conclusion
Performing these exercises will get your flabby arms in shape. If you are a beginner, make sure you take it slow with the exercises to averse the risk of injuries.