Exercise for Hips
Toning your body and keeping it in shape boosts your confidence. It also reduces the chances of health issues and fat related problems.
Squats
Squats are great for toning and reduction of fat from the lower body. You can start with normal squats and then make it challenging by adding dumbbells.
Side Lunges
This exercise is beneficial for reducing side fat from the hips that is the hardest to tackle. You should engage your core while stepping on side lunges.
Fire Hydrants
It focuses on your glutes and hip region. It makes your muscles more stable and removes excess fat from behind your buttocks soon.
Wall Sits
In this exercise, you need to sit against the wall but with a little twist. Wall sits helps to build your core strength and tone muscles.
Banded walk
As name suggests, here you put a band on your thighs and then move side-wards. It is a great exercise to strengthen your glutes.
Step-up with Weight
Step-up exercise is great for toning up legs and reducing fat from hips, thighs and glutes. This exercise helps to burn more calories and makes your body stable.
Conclusion
Hip fat might make you look fat. Hence it is best to cut down excess weight by inducing some hip exercises to your routine.