Breast size can be a cause of discomfort and insecurity for many women. While surgery is an option, here are five exercises that can help reduce breast size.
Push-ups
Push-ups help strengthen your chest muscles while helping you with reducing your breast size. To start with, you can do three sets of ten repetitions.
Dumbbell Fly
Dumbbell fly is another exercise that can help reduce the size of the breast. You can aim for three sets of ten repetitions of this exercise.
Cardio
Often ignored, regular aerobic exercises, such as running or cycling, helps to shed overall body fat along with shedding breast tissue.
Chest Press
The chest press is another exercise that helps reduce breast size, which you can perform using a weight machine or a resistance band.
Wall Presses
Wall press is a minimal but beneficial exercise wherein you have to lean forward and push against the wall, then push back.
Conclusion
Incorporating these five easy exercises into a workout routine can help reduce breast size. Don't forget to consult with a doctor or trainer to determine the best exercise plan for your body.