People who maintain a healthy body weight might also develop a double chin. If you want a chiselled jawline that looks sharp, it's time to incorporate some face exercises into your daily routine.
Lower Jaw Push
Keep your face forward and try to move your lower jaw forward and backwards while elevating your chin. Repeat 10 times for best results.
Face-Lift Exercise
While performing this exercise, expand your mouth wide and flare your nostrils. You need to hold the position for 10 seconds.
Chewing Gum
Chewing gum keeps the face and chin muscles in motion, which aids in fat loss. It develops the jaw muscles while elevating the chin.
Roll The Tongue
Try to roll your tongue as far as you can towards your nose while keeping your head straight. Repeat the method and hold for 10 seconds. Repeat after a 10-second break.
Giraffe Workout
Stroke downwards from the nape of the neck with your fingers. At the same time, lean your head back and bend your neck to connect your chin to your chest. Repeat the procedure twice.
Excess fat, lousy posture, ageing, genetics, or face structure are all common causes of a double chin. While some of these factors are beyond our control, we may find the correct workouts to help lessen the appearance of a double chin.