Burning calories to get in good shape can sometimes be challenging. However, there are no shortcuts to achieving your fitness goals; you can go for these exercises to burn more calories.
Sprinting
Sprinting is a workout that boosts sweating and helps you to burn around 400 calories in an hour, improving your glutes, legs, lower back, and abs.
Swimming
Swimming can remarkably burn around 294 calories per minute. Additionally, it also strengthens your muscles and improves blood flow, lungs and heart rate.
Jumping Jack
Jumping jack finds its mention in every other workout routine that burns nearly 11 calories per minute and is one of the best exercises to keep your heart rate going.
Aerobics
Aerobic dance is the most fun yet beneficial if you want to burn more calories. This type of exercise burns around 10 calories per minute.
Jumping Rope
Jumping rope burns around 10 calories per minute and improves lung and heart functioning, along with strengthening your abs, lower back, legs, and glutes.
Including these exercises to burn calories can significantly aid help you, while you must remember not to over-push yourself to achieve the results, as this might lead to unintended injury.