If you are looking to build bigger and more muscular biceps, here are the five exercises you should focus on
Chin Ups
The chin-up is an excellent bodyweight exercise that works your peak and causes it to pop out like a mountain.
Preacher Curl
Preacher curl is a great isolation exercise that focuses on the biceps peak and makes it look fuller.
Incline Dumbbell Curl
The incline dumbbell curl targets the biceps' outer head, which is responsible for developing the biceps peak.
Cable Curl
Performing cable bicep curl puts constant tension on the bicep, resulting in a larger peak.
Concentration Curl
Concentration curls should be a staple in your workout because they directly target your bicep peak.
Pro-tip
Make sure to consume enough calories on days when you hit your biceps, as this may aid in faster recovery and more muscle growth.