It is said that if you are overweight, your height will stop growing, so here are five exercises to help you grow taller.
Rope Skipping
Rope skipping stretches your joints, which helps you grow taller.
Cycling
Cycling exerts pressure on the bones, which results in the legs elongating.
Swimming
Swimming is a bodyweight exercise that stretches your muscles and increases the size of your bones, resulting in increased height.
Hanging Exercise
Hanging pressurises the upper body muscles, focusing on your spinal muscles to promote growth and height.
Jumping Squats
Jumping squats tends to stretch and strengthen your legs, resulting in an increase in height.
Pro-tip
Increasing height is a long-term game, so whatever exercise you choose, stick with it for at least 16 weeks to see visible results.