Lower back pain is a common occurrence for people, but it can be alleviated or avoided by performing the following exercises
Deadlift
The deadlift is one of the best exercises for strengthening your lower back while also working your full body.
Planks
Performing planks is one of the best exercises to target stubborn fat and build strength in the lower back.
Squats
Squats, dubbed the 'King of Exercise' strengthen your posterior chain muscles, which are located on the back side of your body.
Cat-Cow Stretch
The cat-cow stretch strengthens your lower back while stretching your shoulders, neck, and chest.
Child Pose
Child pose relaxes lower back muscles, increasing mobility and building strength.
Pro-tip
Stretching on a regular basis is an excellent way to keep your lower back flexible and healthy.