The beginning of a new fitness regimen can be challenging. So, here are seven exercises to get you started on your fitness journey.
Squats
Squats are one of the finest exercises for beginners because they develop the basis of the lower body and help to build strong legs.
Push-ups
Push-ups are one of the best exercises a beginner can do in starting because they assist improve upper body strength and muscle.
Yoga
Try a beginner yoga class to improve flexibility, balance, and strength. Focus on breathing and moving through each pose with intention.
Walking
Take a brisk walk around your neighbourhood or park. Start with a few minutes and gradually increase your time and speed.
Planks
Begin with a push-up, but lower your forearms to the ground. To begin, keep your body in a straight line and hold for 30 seconds.
Pull-ups
All you need for a pull-up is a bar, and it can help you with everything from a larger back to a strong upper body.
Swimming
Take a swim in the pool and complete a few laps. It's a low-impact aerobic workout that's easy on the joints.
Pro tip
Downloading health and fitness apps can assist you in keeping track of your workouts as well as motivating you to perform at your best.