Water workouts are a fun way and effective way to burn calories and lose weight. It helps tone body and build lean muscle mass. Tap to read top 5 water workouts to lose weight.
Water walking
Water walking is an effective way to build muscles. It improves joint mobility and burn calories. Engage your core while doing it.
Flutter kicking
Flutter kicking is an effective exercise to tone your legs. Hold a kickboard and start kicking legs in faster motion.
Jumping jacks
Jumping jacks are a full body cardio exercise. Stand inside water and jump your legs out swiftly while engaging your core.
Pool plank
Hold edge of the pool and extend your legs and keep it in plank position. Hold this position for some time. This will burn belly weight.
Bicycle kicks
Hold on to edge of the pool and extend your legs in front. Kick your legs like you are riding a bicycle. This will help you reduce lower belly fat.
Information credits
This information is taken from the trusted health website, Healthline. Water workouts helps burn calories and lose weight.
Conclusion
These are a few water workouts to lose weight. However, it is advisable to do it in front of a professional coach.