Inner thigh fat can be stubborn and hard to get rid of. Here are some beginner-friendly standing exercises to tone your inner thighs.
Pulse Sumo Squat
Sumo squats target your quadriceps, calves and inner thighs. You can also perform it with dumbbells for weight training.
Side Raises
Side raises are a great exercise for quads and middle quads. It engages inner thigh muscles to cut down on the jiggly fat.
Curtsy Lunge
Curtsy lunge is an interesting variation of the classic lunge. It squeezes inner thigh fat and also strengthens the quads.
Jumping Jacks
Jumping jacks is a full-body exercise. It causes fast movements in the body to reduce the flabby thigh fat.
Front Kicks
Start in a deep lunge position and use your rear leg to pulse a kick forward. This workout specifically targets the back of the thigh.
Lunge Calf Raise
Get down in a forward lunge position. Now, raise the ankle of your front foot. This is a resistance exercise that utilises body weight to reduce thigh fat.
Conclusion
Do several reps of each of these moves to gain the maximum benefit. It is important to maintain a healthy diet to reduce overall fat in your body.