Height is determined mostly by genetics. However, you can decompress your spine and increase your height growth potential.
Forward Bend
Stand straight with your feet together. Then bend at your waist and tuck in your palms under your feet. Feel the stretch.
Downward Dog raises
Stand with your feet wide apart. Now, bend at the waist and place your palms as far as you can. Raise your feet at the tip toes.
D Bend
Place your shins flat on the ground and sit straight. Now, bend your upperbody backwards and hold your ankles with your palms.
Locust Pose
Lie on your stomach and interlace your fingers behind your back. Now, raise your chest as much as you can while elongating your arms.
Upside down hanging
This can be a tough one to perform. Please ensure proper safety measures and maintain caution.
Conclusion
Regular exercise can improve your overall health. Children can specifically benefit from height-increasing workouts.