7 Effective Gym Exercises For A Stronger Core Of Females

By Yashika Goel
16 Feb 2025, 19:00 IST

Are you looking for easy exercises to sculpt your core? Try these abs exercises to reduce belly fat. Tap to read the seven effective gym exercises for a stronger core in females.

Russian twists

Russian twists help target your obliques. It also helps reduce fat from the sides and sculpt your core muscles.

Dead bug

Deep bug helps engage deep core muscles. It also helps improve stability and strengthen the abs muscles.

Plank

Planks help engage your entire muscle. Hold the position as long as you can to build core strength.

Leg raises

Leg raises are perfect for targeting lower belly fat. It helps strengthen hip and abdominal muscles.

Bicycle crunches

Bicycle crunches help target upper and lower abdominal muscles. It helps improve body posture and balance. Bicycle crunches help target upper and lower abdominal muscles. It helps improve body posture and balance.

Hollow hold

Hollow hold is like dead bud. It is a static exercise that helps burn the entire core. It helps burn belly fat faster.

Mountain climbers

Mountain climbers help target the core, obliques and glutes. It improves cardiovascular strength, which helps burn lower body fat.

Information credits

This information is taken from a trusted health website, Healthline. However, it is always advisable to consult a professional trainer for expert suggestions.