Facial exercises, also known as face yoga, can help tone your muscles, improve blood circulation, and reduce the appearance of fine lines. Practising these exercises daily may naturally delay visible signs of ageing, giving your skin a youthful, firmer look. Tap to read!
Cheek Sculpting
Exhale to the sides by puffing up the cheeks. This helps tone the cheek muscles and prevent sagging.
Forehead Repairing
Place your fingers just above your eyebrows, gently pull down while trying to raise your brows. This action will smooth forehead wrinkles and will help with elasticity.
Eye Lifting
Keep the eyes open and look up as if pulling the skin slightly downward below the lower eyelids. This technique strengthens the skin under the eyes and reduces tiredness and swelling.
Neck Tightening
Tilt your head backwards while facing the ceiling. Press your tongue to the roof of your mouth and swallow. This movement tightens the skin around your jaw and neck.
The Gum Chewing Procedure
Use the movements of gum chewing. Open and close your mouth repeatedly. This activates the facial muscles and increases circulation, keeping the skin from sagging.
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This is generic information. However, it is advisable to consult a healthcare professional for personalised suggestions.