Arm fat can be stubborn to get rid of. Here are six simple exercises to get slim and toned arms.
Push-ups
This exercise is a wonderful body weight workout for your upper body. It targets your biceps, deltoids as well as triceps.
Tricep Dips
Tricep dips will tone down your upper arm area. Sit on the edge of a bench with your hands gripping the edge and perform press-ups.
Bicep Curls
Another simple exercise to tone up your upper back and arms. Simply curl up your dumbbell while squeezing that arm fat.
Reverse Fly
This exercise targets the rear delts and upper back. Stand with your knees slightly bent and dumbbells in each hand. Lift in each direction.
Pull-ups
Pull-ups are an excellent exercise for reducing arm fat. They are also a wonderful exercise for gaining strength in the upper body.
Arm Circles
Arm circles are a simple yet effective way of getting rid of flabby arms. They are a good warm-up move you can do before lifting weights.
Conclusion
To achieve the desired result, you must also follow a healthy diet which can promote overall fat loss.