Want to gain muscle without going to the gym? Gaining muscle without a gym is possible with bodyweight exercises. Here are workouts that improve strength, endurance, and overall fitness. You can try them at home without even hitting the gym. Tap to read!
Push-ups
Push-ups strengthen your chest, shoulders, and triceps while engaging core muscles, improving upper body strength, and enhancing endurance over time.
Squats
Squats build lower body strength by targeting quadriceps, hamstrings, and glutes while improving balance, flexibility, and overall functional movement.
Lunges
Lunges enhance leg strength, stability, and coordination by targeting the quadriceps, hamstrings, glutes, and core muscles, improving balance and flexibility.
Plank
Planks engage core muscles and strengthen abs, shoulders, and back while improving posture, endurance, and overall body stability effectively.
Burpees
Burpees boost strength, endurance, and agility by engaging multiple muscle groups. It improves cardiovascular health and enhances overall fitness levels effectively.
Glute Bridges
Glute bridges activate and strengthen the glutes, hamstrings, and lower back muscles. On the other hand, it improves hip mobility and core stability efficiently.
Tricep Dips
Tricep dips target the triceps, shoulders, and chest, improving upper body strength. It improves arm definition without requiring gym equipment.
Bicycle Crunches
Bicycle crunches strengthen core muscles, particularly the obliques and lower abs. It improves abdominal definition and improving overall core stability.
Leg Raises
Leg raises focus on lower abs, and enhance core strength, stability, and flexibility. On the other hand, reducing belly fat and improves endurance.
Information credit
This information is sourced from Healthshots’s website. However, it is advisable to consult your fitness trainer/ healthcare professional for personalised suggestions.