Regular exercise plays a key role in maintaining healthy blood sugar levels and improving insulin sensitivity. If you incorporate a few easy but effective exercises, you can naturally promote blood sugar and overall health. Tap to read!
Brisk Walking
If you practice 30 minutes of brisk walking, it will help muscles use glucose efficiently. This reduces insulin resistance and stabilises blood sugar levels.
Bodyweight Squats
If you incorporate squats in your daily exercise, it engages muscle groups. This promotes glucose uptake and enhances insulin function. Aim for 2-3 sets of 15-20 reps.
Jump Rope
By adding jumping rope exercises, it will boost metabolism, burn excess glucose, and improve insulin sensitivity. This is a high-intensity exercise.
Yoga
Increased stimulation of the pancreas is seen via yoga poses such as Surya Namaskar and twists, helping regulate blood sugar levels naturally.
Resistance training
Weight lifting or resistance band work strengthens muscles. This improves glucose uptake and prevents spikes in blood sugar levels.
Cycling
It improves circulation, burns calories, and works for better insulin functions. It is an effective yet low-impact workout.
Disclaimer
This is for informational purposes only and should not be considered medical advice. Consult a healthcare professional before starting any new exercise routine, especially if you have diabetes or other health conditions.