Teachers are constantly on the move and find it difficult to exercise with their hectic schedules. Tap to read some simple tips for teachers to stay fit and healthy.
Walk
Make an effort to walk more during the day. Discuss work over a walk with your coworkers. You can also take short breaks and take rounds at the school campus.
Morning stretches
Try doing morning stretching after waking up. This will loosen up the muscles. You can do sun salutations everyday.
Desk exercise
You can do light and small exercises and stretching at your desk. Try doing angle, wrist, and neck stretches to reduce muscle tension.
Workout buddy
You can do daily yoga sessions at the school with teachers and students. This will energise you and include a fun element.
Use stairways
Always try to take the stair route. This will improve blood circulation and will keep you fit and active during school hours.
Healthy diet
Always try to eat protein- and fibre-rich food to stay healthy and fit. Avoid sugary and junk food from the school canteen.
Information credits
This information is taken from the ResearchGate. These are some easy strategies to promote physical activity in teachers.
Conclusion
These are some easy tips for teachers to exercise during school hours. However, it is always advisable to consult a fitness professional.