5 Easy Tips For Teachers To Exercise During School Hours

By Yashika Goel
05 Sep 2024, 15:40 IST

Teachers are constantly on the move and find it difficult to exercise with their hectic schedules. Tap to read some simple tips for teachers to stay fit and healthy.

Walk

Make an effort to walk more during the day. Discuss work over a walk with your coworkers. You can also take short breaks and take rounds at the school campus.

Morning stretches

Try doing morning stretching after waking up. This will loosen up the muscles. You can do sun salutations everyday.

Desk exercise

You can do light and small exercises and stretching at your desk. Try doing angle, wrist, and neck stretches to reduce muscle tension.

Workout buddy

You can do daily yoga sessions at the school with teachers and students. This will energise you and include a fun element.

Use stairways

Always try to take the stair route. This will improve blood circulation and will keep you fit and active during school hours.

Healthy diet

Always try to eat protein- and fibre-rich food to stay healthy and fit. Avoid sugary and junk food from the school canteen.

Information credits

This information is taken from the ResearchGate. These are some easy strategies to promote physical activity in teachers.

Conclusion

These are some easy tips for teachers to exercise during school hours. However, it is always advisable to consult a fitness professional.