Due to workload and a hectic lifestyle, we often face stress which negatively affects our body. Tap to learn beginner-friendly sitting exercises to relieve stress and improve your health.
DEEP BREATHING
Relax and inhale deeply through your nose while holding it before slowly exhaling through your mouth. Relax and reduce stress by repeating several times.
NECK STRETCH
With a mild twisting motion, move your head slowly on the sides and again from front to back to ease the strain on the neck and shoulders. This exercise can help you relieve stress.
SHOULDER ROLLS
You can try shoulder-roll exercises to relieve your stress. Rotate your shoulder anti-clockwise and then clockwise. Repeat this 2-3 times.
SEATED FORWARD BEND
Sitting down with straight legs, bending over your hip joints, and touching your toes can help to relax your body and relieve stress.
SEATED SPINAL TWIST
Squat down with a straight back, rotate your back to the left side, and set one hand on the right knee and another at the back. Repeat on the other side. It can improve your sitting posture and relax your mind.
WRIST EXERCISE
Unwind tension by rotating your wrists clockwise and anticlockwise. You may massage and stretch your fingers to reduce the stress.
MEDITATION
Focus on your breathing while comfortably seated, relax, and let go of racing thoughts. You can also consider taking some time out for mindful meditation, which is known to be a great stress reducer.
LEG EXTENSION
Sit in one place, then stretch your legs backwards one by one, until they are fully stretched in front of you. It also enhances circulation and stretches the hamstrings.
CONCLUSION
You can try these beginner-friendly sitting exercises to relieve your stress. Consult a healthcare trainer for personalised advice.