Stress and hectic lifestyles can affect your brain and mental health. Tap to learn the top sitting exercises that can improve your brain health.
SEATED LEG LIFT
Sit on the floor with a straight back. Raise one leg straight out in front, hold a moment, then lower back down. Repeat with the other leg. By doing this exercise, the circulation of blood in the brain can be increased.
CHAIR DIPS
Sit on the edge of a strong chair, grabbing hold of either side. Slide off the chair with your legs straight, bend down and plant both hands on the bottom. Push back up to a sitting position. This stimulates the triceps and can improve mental function.
SEATED MARCHING
Sit and lift one knee at a time, like marching. This movement stimulates the flow of blood and keeps people alert.
SEATED TORSO TWIST
Sit with your feet flat on the floor and your hands resting on your thighs. Twist your torso gently to one side, hold for a few seconds, and then twist it the other way. It also promotes flexibility and circulation to the brain.
SEATED SHOULDER
Raise your shoulders as close to the ears as possible, hold for a moment, and then relax them down. This relieves tension in the neck and shoulders, improving blood circulation to the brain.
NECK STRETCHES
Turn your head slightly to one side, tucking in your ear at the edge of your shoulder, and hold for a moment. Repeat on the other side. This reduces tension in the neck and improves blood supply to the brain.
DEEP BREATHING EXERCISES
Sit comfortably and breathe deeply and slowly. Attend to breathing in and breathing out completely. Deep breathing reduces stress, promotes relaxation and strengthens overall cognitive functioning.
CONCLUSION
Add these workouts to your routine to attain their benefits. Consult a healthcare trainer before making any changes to your workout routine.