Low-impact exercises are a great way to tone your body and lose body fat. It puts less stress on the joints and helps you stay active. Tap to read the seven easy low-impact exercises for effective weight loss.
Cycling
Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.
Walking
Walking is one of the easiest low-impact exercises that helps boost your metabolism. It also helps in weight management and enhances your mood.
Yoga
Yoga helps tone your muscles and calms your mind. Practicing it everyday improves flexibility and reduces stress.
Pilates
Pilates is a low-impact exercise that strengthens the abdominal muscles. It improves flexibility and body posture.
Swimming
Swimming is a great cardiovascular exercise that helps improve flexibility. It boosts your mood and is a fun exercise to burn calories.
Stair climbing
Stair climbing is an effective way to burn calories. It also helps improve joint health and requires no special equipment.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a fitness trainer for personalised suggestions.